- It's time to level up your fitness journey
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How can I help?
It’s time to level up your fitness journey
Whether your goal is to lose fat, build muscle, start your hybrid training journey or all of the above… I’ve got you
The BDY Programme
Build Muscle & Strength
What You'll Achieve
- Develop total body strength
- Build muscle and shape your physique, with a focus on glute growth
- Gain in-depth knowledge of muscle growth and strength training to ensure long-lasting results
Training Styles
Choose from three programme variations, tailored to your needs:
- BDY: Our comprehensive gym programme featuring a mix of dumbbell, barbell, and machine exercises, with workouts ranging from 60 to 90 minutes
- BusyBDY: Efficient, time-saving gym workouts designed to keep you under the 60-minute mark, perfect for those on a tight schedule
- HomeBDY: A dumbbell-only programme that allows you to train from the comfort of your home, no gym required
With workout splits ranging from 2 to 6 days per week, we have a solution that fits every lifestyle
Who Is it For?
- Whether you’re a total beginner or a seasoned athlete, we have a programme designed for you
- Perfect if you need a boost in motivation and a structured approach to your training
- Ideal for those looking to deepen their knowledge and elevate their fitness journey
Training Experience
- BDY and BusyBDY: Ideal for those confident using both machines and free weights, while maintaining proper form
- HomeBDY: Perfect for absolute beginners—no prior experience required!
Nutritional Guidance
- Nutrition Basics – Explore our comprehensive educational resources to deepen your understanding of essential nutrition principles. Learn how to make informed food choices, optimize your diet for your fitness goals, and develop lifelong healthy eating habits
- Recipe of the Week: Discover a new, delicious, and nutritious recipe every week to keep your meals exciting and aligned with your fitness goals!
- Personalised Meal Plan – Choose a meal plan subscription if you need assistance with personalised macro and calorie calculations. Get a daily meal plan tailored to keep you on track and provide fresh meal inspiration. Whether your goal is building muscle or losing fat, we’ve got you covered!
The Hybrid Programme
Running & Strength Training
What You'll Achieve
- Unlock the best of both worlds by improving your running performance while also building muscle and strength
- Increase your endurance, speed and performance, whether you’re starting from scratch or a more experienced runner
- Build and maintain muscle while improving your cardiovascular fitness
- Gain strength to improve running efficiency and prevent injury
Training Styles
No matter your starting point, we have a programme for you:
- 0-5km: Perfect for complete beginners aiming to run their first 5km
- 5-10km: For those ready to push their distance and endurance to the next level, and build from 5km up to 10km
- Half Marathon: A structured plan for runners training to complete their first half marathon
With workout splits ranging from 3 to 5 days per week, we offer a programme that adapts to any lifestyle, ensuring consistent progress in both your running and gym performance
Who Is it For?
- Anyone looking to improve both their running and strength simultaneously to become their fittest and strongest self
- Perfect for those looking to add variety to their routine or explore new training approaches
- Runners who want to build and maintain muscle
- Great for women who love strength training but also want to boost their cardiovascular performance
Training Experience
- Ideal for beginner to intermediate runners aiming to achieve their first distance goals, rather than focusing on improving running times
- Suitable for gym enthusiasts who are comfortable using free weights and machines with proper form
Nutritional Guidance
- Nutrition Basics – Explore our comprehensive educational resources to deepen your understanding of essential nutrition principles. Learn how to make informed food choices, optimize your diet for your fitness goals, and develop lifelong healthy eating habits
- Recipe of the Week: Discover a new, delicious, and nutritious recipe every week to keep your meals exciting and aligned with your fitness goals!
- Personalised Meal Plan – Choose a meal plan subscription if you need assistance with personalised macro and calorie calculations. Get a daily meal plan tailored to keep you on track and provide fresh meal inspiration. Whether your goal is building muscle or losing fat, we’ve got you covered!
The Hyrox Programme
8 Week Beginner Hyrox
What You'll Achieve
- Gain a thorough introduction to Hyrox training principles and techniques
- Develop both endurance and strength simultaneously
- Build proficiency with key Hyrox exercises and equipment
- Enhance your overall athletic performance with a variety of intense workouts
- Prepare effectively for your first Hyrox competition or simulation
Training Styles
- Choose between 4 or 5-day gym workout splits
- Must have access to all the HYROX exercise equipment
- Engage in a mix of strength training, running, engine-building exercises, and anaerobic threshold workouts
- Enjoy a diverse range of workouts designed to enhance overall athletic performance and keep your training exciting
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Who Is it For?
- Perfect for those ready to diversify their training and experience Hyrox for the first time
- Ideal for anyone looking to become stronger, fitter, faster… and push your body’s limits!
Training Experience
- Ability to run up to 5km is recommended
- Must be comfortable with free weights and machines, and maintain proper form in the gym
Nutritional Guidance
- Nutrition Basics – Explore our comprehensive educational resources to deepen your understanding of essential nutrition principles. Learn how to make informed food choices, optimize your diet for your fitness goals, and develop lifelong healthy eating habits
- Recipe of the Week: Discover a new, delicious, and nutritious recipe every week to keep your meals exciting and aligned with your fitness goals!
- Personalised Meal Plan – Choose a meal plan subscription if you need assistance with personalised macro and calorie calculations. Get a daily meal plan tailored to keep you on track and provide fresh meal inspiration. Whether your goal is building muscle or losing fat, we’ve got you covered!
Meet Your Trainer
Abbie Dennison
How I Started
I started my fitness journey as a competitive sprinter throughout my teenage years. However, once I started university and quit athletics I felt a bit lost, and didn’t know where to direct my love for movement
The gym became my new hobby, but I lacked confidence and avoided the free weights section like the plague. This was followed by multiple COVID lockdowns which meant my progress was minimal.
& Finally
Finally after the last lockdown I decided it was time to give it my all, and I set about educating myself on all things fitness and nutrition. Fast forward 3 years and I’m now helping young women all around the world transform their fitness journeys
Getting results is easy when you’ve got the right plan in place… so let’s get you started
& Finally
Finally after the last lockdown I decided it was time to give it my all, and I set about educating myself on all things fitness and nutrition. Fast forward 3 years and I’m now helping young women all around the world transform their fitness journeys
Getting results is easy when you’ve got the right plan in place… so let’s get you started
