- It's time to level up your fitness journey
Why Be One,
When you can BeBoth?
Reaching your goals shouldn’t mean burning out or choosing one path over another. At BeBoth, we combine structure with flexibility — so you can train hard, live fully, and build a routine that lasts
What Is
BeBoth?
BeBoth is a fitness platform and community built to help you train with purpose and live with balance.
Our hybrid approach combines strength, endurance, and mindset — with structured training, flexible nutrition, and sustainable habits that fit your life.
Whether you want to build muscle, run faster, train for HYROX, or simply feel stronger, BeBoth has a programme for you. With on-demand workouts, personalised meal plans, and a supportive community, we help you stay consistent — whatever your schedule.
You don’t have to choose between performance and flexibility.
You can BeBoth.
Hyrox
Race-prep plans built to boost speed, power, and endurance. Follow a structured programme designed to get you competition-ready — from your first race to your fastest yet
Hybrid Training
The ultimate blend of running and lifting. Build strength, improve endurance, and train like a true hybrid athlete — all in one progressive plan
Hypertrophy + Strength
Train for muscle, power, and performance. Progressive gym-based plans focused on building size and strength with purpose and structure
The BDY Programme
Build Muscle & Strength
What You'll Achieve
- Develop total body strength
- Build muscle and shape your physique, with a focus on glute growth
- Gain in-depth knowledge of muscle growth and strength training to ensure long-lasting results
Training Styles
- BDY: Our comprehensive gym programme featuring a mix of dumbbell, barbell, and machine exercises, with workouts ranging from 60 to 90 minutes
- BusyBDY: Efficient, time-saving gym workouts designed to keep you under the 60-minute mark, perfect for those on a tight schedule
- HomeBDY: A dumbbell-only programme that allows you to train from the comfort of your home, no gym required
Who Is it For?
- Whether you’re a total beginner or a seasoned athlete, we have a programme designed for you
- Perfect if you need a boost in motivation and a structured approach to your training
- Ideal for those looking to deepen their knowledge and elevate their fitness journey
Training Experience
- BDY and BusyBDY: Ideal for those confident using both machines and free weights, while maintaining proper form
- HomeBDY: Perfect for absolute beginners—no prior experience required!
Nutritional Guidance
- Nutrition Basics – Explore our comprehensive educational resources to deepen your understanding of essential nutrition principles. Learn how to make informed food choices, optimize your diet for your fitness goals, and develop lifelong healthy eating habits
- Recipe of the Week: Discover a new, delicious, and nutritious recipe every week to keep your meals exciting and aligned with your fitness goals!
- Personalised Meal Plan – Choose a meal plan subscription if you need assistance with personalised macro and calorie calculations. Get a daily meal plan tailored to keep you on track and provide fresh meal inspiration. Whether your goal is building muscle or losing fat, we’ve got you covered!
The Hybrid Programme
Running & Strength Training
What You'll Achieve
- Unlock the best of both worlds by improving your running performance while also building muscle and strength
- Increase your endurance, speed and performance, whether you’re starting from scratch or a more experienced runner
- Build and maintain muscle while improving your cardiovascular fitness
- Gain strength to improve running efficiency and prevent injury
Training Styles
- 0-5km: Perfect for complete beginners aiming to run their first 5km
- 5-10km: For those ready to push their distance and endurance to the next level, and build from 5km up to 10km
- Half Marathon: A structured plan for runners training to complete their first half marathon
Who Is it For?
- Anyone looking to improve both their running and strength simultaneously to become their fittest and strongest self
- Perfect for those looking to add variety to their routine or explore new training approaches
- Runners who want to build and maintain muscle
- Great for women who love strength training but also want to boost their cardiovascular performance
Training Experience
- Ideal for beginner to intermediate runners aiming to achieve their first distance goals, rather than focusing on improving running times
- Suitable for gym enthusiasts who are comfortable using free weights and machines with proper form
Nutritional Guidance
- Nutrition Basics – Explore our comprehensive educational resources to deepen your understanding of essential nutrition principles. Learn how to make informed food choices, optimize your diet for your fitness goals, and develop lifelong healthy eating habits
- Recipe of the Week: Discover a new, delicious, and nutritious recipe every week to keep your meals exciting and aligned with your fitness goals!
- Personalised Meal Plan – Choose a meal plan subscription if you need assistance with personalised macro and calorie calculations. Get a daily meal plan tailored to keep you on track and provide fresh meal inspiration. Whether your goal is building muscle or losing fat, we’ve got you covered!
The Hyrox Programme
8 Week Beginner Hyrox
What You'll Achieve
- Gain a thorough introduction to Hyrox training principles and techniques
- Develop both endurance and strength simultaneously
- Build proficiency with key Hyrox exercises and equipment
- Enhance your overall athletic performance with a variety of intense workouts
- Prepare effectively for your first Hyrox competition or simulation
Training Styles
- Choose between 4 or 5-day gym workout splits
- Must have access to all the HYROX exercise equipment
- Engage in a mix of strength training, running, engine-building exercises, and anaerobic threshold workouts
- Enjoy a diverse range of workouts designed to enhance overall athletic performance and keep your training exciting
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Who Is it For?
- Perfect for those ready to diversify their training and experience Hyrox for the first time
- Ideal for anyone looking to become stronger, fitter, faster… and push your body’s limits!
Training Experience
- Ability to run up to 5km is recommended
- Must be comfortable with free weights and machines, and maintain proper form in the gym
Nutritional Guidance
- Nutrition Basics – Explore our comprehensive educational resources to deepen your understanding of essential nutrition principles. Learn how to make informed food choices, optimize your diet for your fitness goals, and develop lifelong healthy eating habits
- Recipe of the Week: Discover a new, delicious, and nutritious recipe every week to keep your meals exciting and aligned with your fitness goals!
- Personalised Meal Plan – Choose a meal plan subscription if you need assistance with personalised macro and calorie calculations. Get a daily meal plan tailored to keep you on track and provide fresh meal inspiration. Whether your goal is building muscle or losing fat, we’ve got you covered!
Everything your need
In one fitness app
YOUR Workout Plans
Choose from a range of training programmes built around your goals — from muscle building gym splits to hybrid training and HYROX, home-based options, and more. Every plan includes clear movement breakdowns, progressive structure, and flexible scheduling. Want to mix things up? Explore different training styles with our growing library of on-demand workouts — perfect for busy days, trying something new, or adding extra variety to your routine
YOUR Nutrition
No more one-size-fits-all plans. Get fully personalised nutrition tailored to your goals, schedule, and preferences — with new meals every month to keep things fresh.
YOUR Community
Connect with a private group of like-minded women who share your goals and understand the journey. Because it’s not just about training — it’s about showing up, staying consistent, and building long-term progress alongside others doing the same. Wherever you’re at, you’ll find support, accountability, and real connection
YOUR Community
Connect with a private group of like-minded women who share your goals and understand the journey. Because it’s not just about training — it’s about showing up, staying consistent, and building long-term progress alongside others doing the same. Wherever you’re at, you’ll find support, accountability, and real connection
How it works
Secure your spot on the app below
Set your preferences, receive your personalized workout and meal plan, and kickstart your fitness journey
Watch your progress soar in all areas of your life with me alongside you!
Frequently Asked
Questions
Whether you’re a complete beginner, getting back into training, or already experienced in the gym, we have programmes to meet you where you’re at. With options ranging from foundational plans to advanced hybrid and performance-focused training, you can choose what challenges and supports you best
Absolutely. You can switch your training programme anytime directly in the app — it’s quick, easy, and entirely up to you
Every membership includes a personalized nutrition plan, tailored to your goals and lifestyle. You’ll get to choose from a library of meal options (including vegetarian, vegan, dairy-free, and more), with plans updated monthly based on your progress
Not necessarily — some of our programmes include home-friendly options that require minimal equipment. If you want to check which plans are best suited to your setup, just drop us a DM on Instagram @bebothapp and we’ll point you in the right direction
Once you sign up, you’ll receive login instructions. Everything from your workouts to your nutrition plan and habit tracking will be available in one place through the BeBoth app
Life happens — our plans are flexible, and you can pick up where you left off at any time. There’s no “failing,” just adjusting and continuing
Yes, you can cancel at any time. Just make sure to cancel at least 7 days before your next billing date to avoid being charged for the next cycle
Yes — all members get access to our private community group, where we share wins, support each other, and stay accountable. It’s a space for connection, not comparison — and beyond the app, we also host events and in-person meet-ups so you can connect with the BeBoth community offline too
