Develop total body strength Build muscle and shape your physique, with a focus on glute growth Gain in-depth knowledge of muscle growth and strength training to ensure long-lasting results

Choose from three programme variations, tailored to your needs: BDY: Our comprehensive gym programme featuring a mix of dumbbell, barbell, and machine exercises, with workouts ranging from 60 to 90 minutes BusyBDY: Efficient, time-saving gym workouts designed to keep you under the 60-minute mark, perfect for those on a tight schedule HomeBDY: A dumbbell-only programme that allows you to train from the comfort of your home, no gym required With workout splits ranging from 2 to 6 days per week, we have a solution that fits every lifestyle

Whether you’re a total beginner or a seasoned athlete, we have a programme designed for you Perfect if you need a boost in motivation and a structured approach to your training Ideal for those looking to deepen their knowledge and elevate their fitness journey

BDY and BusyBDY: Ideal for those confident using both machines and free weights, while maintaining proper form HomeBDY: Perfect for absolute beginners—no prior experience required!

Nutrition Basics – Explore our comprehensive educational resources to deepen your understanding of essential nutrition principles. Learn how to make informed food choices, optimize your diet for your fitness goals, and develop lifelong healthy eating habits Recipe of the Week: Discover a new, delicious, and nutritious recipe every week to keep your meals exciting and aligned with your fitness goals! Personalised Meal Plan – Choose a meal plan subscription if you need assistance with personalised macro and calorie calculations. Get a daily meal plan tailored to keep you on track and provide fresh meal inspiration. Whether your goal is building muscle or losing fat, we’ve got you covered!

Unlock the best of both worlds by improving your running performance while also building muscle and strength Increase your endurance, speed and performance, whether you’re starting from scratch or a more experienced runner Build and maintain muscle while improving your cardiovascular fitness Gain strength to improve running efficiency and prevent injury

No matter your starting point, we have a programme for you: 0-5km: Perfect for complete beginners aiming to run their first 5km 5-10km: For those ready to push their distance and endurance to the next level, and build from 5km up to 10km Half Marathon: A structured plan for runners training to complete their first half marathon With workout splits ranging from 3 to 5 days per week, we offer a programme that adapts to any lifestyle, ensuring consistent progress in both your running and gym performance

Anyone looking to improve both their running and strength simultaneously to become their fittest and strongest self Perfect for those looking to add variety to their routine or explore new training approaches Runners who want to build and maintain muscle Great for women who love strength training but also want to boost their cardiovascular performance

Ideal for beginner to intermediate runners aiming to achieve their first distance goals, rather than focusing on improving running times Suitable for gym enthusiasts who are comfortable using free weights and machines with proper form

Nutrition Basics – Explore our comprehensive educational resources to deepen your understanding of essential nutrition principles. Learn how to make informed food choices, optimize your diet for your fitness goals, and develop lifelong healthy eating habits Recipe of the Week: Discover a new, delicious, and nutritious recipe every week to keep your meals exciting and aligned with your fitness goals! Personalised Meal Plan – Choose a meal plan subscription if you need assistance with personalised macro and calorie calculations. Get a daily meal plan tailored to keep you on track and provide fresh meal inspiration. Whether your goal is building muscle or losing fat, we’ve got you covered!

Gain a thorough introduction to Hyrox training principles and techniques Develop both endurance and strength simultaneously Build proficiency with key Hyrox exercises and equipment Enhance your overall athletic performance with a variety of intense workouts Prepare effectively for your first Hyrox competition or simulation

Choose between 4 or 5-day gym workout splits Must have access to all the HYROX exercise equipment Engage in a mix of strength training, running, engine-building exercises, and anaerobic threshold workouts Enjoy a diverse range of workouts designed to enhance overall athletic performance and keep your training exciting

Perfect for those ready to diversify their training and experience Hyrox for the first time Ideal for anyone looking to become stronger, fitter, faster… and push your body’s limits!

Ability to run up to 5km is recommended Must be comfortable with free weights and machines, and maintain proper form in the gym